---
title: "費登奎斯 | 動中覺察"
slug: 1
url: https://www.sofiasomatics.com/categories/1
---

# 費登奎斯 | 動中覺察

## About

Feldenkrais Method | Awareness Through Movement

## Courses (3)

- [讓聲音回家｜骨盆與聲音的六週旅程](https://www.sofiasomatics.com/courses/rootingyourpelvis): 回到骨盆的根基，喚醒聲音的主權，讓自由的羽翼深深札根在身體
- [✨Somatic Sounding✨ 身心學與聲音旅程｜臉 ［七月線上練功坊］](https://www.sofiasomatics.com/courses/somaticsoundingjuly): 聲音不只是聲音！聽見聲音，也聽見自己！ (32 students)
- [費登奎斯好好睡 ](https://www.sofiasomatics.com/courses/feldenkraisforsleep): 好好休息，善待自己！🫶 (34 students)